I am excited to be in new weight loss territory!!! A two pound loss now puts me down to 226. My lowest in YEARS!!! I briefly hit 218 about 10 yrs ago. I am really happy. Of course I do the hHCG diet a bit on the rogue side it keeps it bearable and it works for me
... Yesterday was a fine example. Egg (cooked in a touch of coconut oil) and 1/2 piece toast (about 45 cal bread) I like the whole grain stuff (Ezekiel / flax etc) without high fructose corn syrup. the plan I am on (Stockwell)(Docstimulusdrops) Does allow for an egg and 45 cal bread at breakfast. Then at lunch I did chicken thighs (5 oz) and YES the skin ...yummmy ( I know I am weird) with 1/2 cup butternut squash and raspberries. Supper was my homemade chili (1.5 cups) on top of my 3 handfuls of salad with about 1.5 Tbsps of FULL fat greek yogurt. I forgot the evening fruit and frankly I didn't really need it. I have still continued with the TBSP of raw local honey in the evening ...so many benefits that I really wanted to see if I could continue to do it and still lose, so far so good!!!! So the two pound loss this morning was exciting!!!!!!!
Now off to experiement with some coconut pumpkin spice Ice cream ( I have some Vegan friends visiting, thought I would make a new treat) Happy Day everyone!!My Chili Recipe: (sorry no photos this time :( )
My Chili recipe (taken mostly from my protocol book) Triple batch
1.5 pounds ground turkey
1.5 lean ground beef
2 onions (carmelized and then added)
4 cups Zucchini shredded (this was frozen from summer harvest)
1 cup campari tomatoes
3 cans rotel (2 spicy one mild)
1/2 pkg taco seasoning
chili powder
spark plug sauce (no sugar)
coconut vinegar
cayenne pepper...
1 cup corn
simmmer simmmer simmmer
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